How To Get Shredded in 7 Days

I assume everyone was wondering how movie stars, models, and pro-bodybuilders always look in peak condition. Some even look ridiculously ripped. How do they do it? And most importantly – how can they look so lean all the time? Some even seem to manage to do it in 7 days.

Well, the truth is that they actually don’t. I mean, there’s no CGI or something, they actually look that great. However, they’ve got some Hollywood get-shredded plan that helps them look so good. We’re here to share it with you because why wouldn’t you know this plan too? This way, the next time you’re planning a last-minute vacation or you’ve got some special event that you want to look your best for, you should try these tips in order to get shredded in just a week.

Yet, it’s pretty obvious that you should not expect any huge and drastic differences unless you do it right and you’re already lean. I mean, you can’t get from chubby to shredded in seven days. What you can do instead is to look your best when you’re already lean and want to maximize your physique appearance.

Kick off Lean

So, as said, sorry but this is just not for everyone. If you can’t already see your abs, you are highly unlikely to see them in just 7 days. All those videos, Instagram models, and YouTubers claiming you can are just lying, trying to make you buy something or follow them. In order for this plan to work, you need to shed some of your body fat first. This usually takes at least weeks and most often months. The method here is mostly helpful for you to lose water weight that is obscuring your abs and definition.

So, you need to have them visible first. You need to kick off lean. Then you can get shredded in just 7 days.

Use Math

So, if you’re already lean to start this plan, you’re probably already keeping track of your diet. You already know how much you’re eating and how much you want to lose. During the 7-day plan, you need to avoid the guesswork even more. During this plan, you should focus on consuming one gram of protein and 10-11 calories for every pound of your body weight. Then, aim for 20% of those daily calories to come from fat. And the remaining calories left, from carbs.

This means that if you’re a 200 pound man, you should consume 200 grams of protein each day while eating 2,000-2,200 calories a day. 20% of those calories would be about 420 calories. 9 calories is one fat. 420/9 = 47 grams of fat. 200 grams of protein would be 800 calories (200 g of protein x 4 calories per g of protein = 800). You’re left with 880 calories (800 calories from protein + 420 calories from fat = 1220 calories). 2,100 calories you eat per day – 1,220 from fat and protein = 880 calories from carbs. 880 calories / 4 (4 calories from carbs makes 1 gram of carb) = 220 grams of carbs per day.

So, there you have it if you’re a 200 pound man. 2,100 calories per day out of which 47 grams is from fat, 200 grams from protein, and 220 grams from carbs. Start eating this way from the first day out of the 7 days week plan before the event.

Remove all allergens

You may not be allergic or intolerant to foods that are allergens. (It’s obvious you should avoid them if you’re at all times). However, you need to avoid all of them for the next week. Some foods include milk, wheat bread, or artificial sweeteners. Why? Because even the slightest irritation to your digestive system can cause bloating or have your body holding onto water – the exact opposite of what you’re searching for. That’s why you need to eliminate the risk by removing any allergens such as dairy and gluten.

Watch out for it closely. That’s because allergens could be in foods you’re not even expecting. Dairy could be even in dressings and condiments. During that week, you need to closely read ingredient labels to control your intake as much as possible.

Get Your Muscles Primed and Ready

I know that it may not sound like a good idea to have your last workout like three days before your event. But that’s how things are done. So, if you’re trying to look ripped for a show on Saturday, for example, you need to have your last workout three days earlier which means on Wednesday.

Why so? Because your muscles bulge the most when they’re full of glycogen (the carbs stored in your muscles). This is why you need to ensure that your body has enough time to rest and replenish its glycogen stores. This usually fully happens in three days. So, if you train too close to the day, the stores won’t be complete, so you are going to end up looking soft and flat. If you try to replenish them sooner by increasing your carbs intake, you may end up soft and bloated.

The glycogen is refreshed the quickest in the muscles you use most. That’s why you need to focus mostly during your last workout on the muscles that you want them to pop the most. Want a huge chest and biceps? Focus on these areas in your last workout.

• TIP: Avoid training abs! They will pump full of glycogen too but it may make you look inflated and bloating, making you lose definition. Another tip: avoid cardio during that week to maximize the glycogen.

Increase calories when needed

After your last training session, you need to eat 2-3 crabs per pound of body weight for the rest of the day. That’s because once your muscle glycogen stores are full, they are going to stay this way until you perform more strength training.

Stay hydrated

You’ve likely heard about it – want to look ripped? Drastically cut your water intake. The problem is that the truth is somewhere in the middle. Yes, you need to cut your water intake, but do it right. Drastically cutting water intake will cause you to bloat even more because your body would hold onto water to avoid dehydration.

You need to drink your usual amount of water. However, you do need to reduce the water intake, but only right up until the night before your event. Then on the day you’re putting the effort in you need to halve your water intake. That’s what will help you look a bit tighter, however, your body doesn’t have enough time to worry about dehydration.

Don’t avoid salt completely

We all know that salt causes water retention. At least you should already know that. For this reason, a lot of people tend to avoid salt completely in order to avoid water retention. And similar as with water intake – that’s true, you do need to avoid it, but, you’ve got to learn how to do it right. For example, if you cut salt out entirely, your body is going to go into overdrive to prevent water loss.

What you should do instead is to continue to salt your food like usual until 24 hours before your event. As said, similarly to water intake. Then, in the 24 hours before, avoid adding any extra salt to your foods at all.

Use Body Gear to get shredded in 7 days

Regardless if you’re cutting or prepping for an event and trying to shred the fat in a short time frame, you can always use some cutting and weight loss products that will be extremely effective at achieving your goals. As fast as 7 days. There are long injectable anabolic steroids such as Testosterone with long esters like Enanthate and Cypionate or others such as Trenbolone with Enanthate or Hexahydrobenzylcarbonate esters among others like Masteron (Drostanolone) or Primobolan (Methenolone) with Enanthate esters. These long estered versions of injectable steroids will not be helpful in the 7 days plan to get shredded as they need longer periods to start working.

Instead, there are oral cutting steroids that greatly help you in achieving your goals and getting the absolute best physique. They are fast acting steroids that can support your goals in getting ripped and shredded. For example, there’s Winstrol (Stanozolol) that will help dry out ensuring you get the best definition. Or there’s Anavar (Oxandrolone) that will help fulfill your glycogen, making you have an awesome pump and great muscles. Both steroids support your fat loss and muscle definition too. There are also short injectable steroids like Trenbolone Acetate or Testosterone Propionate too that can greatly help. Or Clenbuterol – not an anabolic steroid, but an amazing fat and weight loss compound that will definitely help get rid of fat and water, ensuring a mind-blowing physique!

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In short, Body-Gear.to has a lot of different compounds that you can use which will greatly help you achieve the best looking physique for the day of your event. Combine them with the tips and tricks I’ve earlier mentioned and you’re sure to be in the best possible shape for the event you need.