During bodybuilding, you may think that there’s no need for cardio and that’s a huge mistake. Lots of bodybuilders are afraid of cardio, at least, some of them. That’s why there’s a common myth that bodybuilders should not do cardio, or at least, there’s no need for it. Some bodybuilders seem to think this way […]
So, you want to start to build muscle but you are unaware of how exactly you should do it. I mean, everyone knows that you need to start lifting weights to build muscle, but there must be something more and there actually is. Not only that, but you may have been lifting weights in the […]
We’re living in an era when burning more calories has become a very hot topic, considering that getting overweight and even obese is a trend that seems to have increased in the last 10-20 years. That’s obvious – we do not need to hunt to eat anymore and we currently have very easy access to […]
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