Belly fat or “love handles” as we tend to call them, is something that a lot of people are struggling with. That is because belly fat seems to stay even when you have fat nowhere else in the body. Moreover, if you do have excess body fat, it seems that most of it accumulates in […]
Everyone who has ever been trying to lose weight and burn fat knows that it is the hardest to stay on track during the holidays. Lots of people tend to put on a bit of holiday weight as they lose track of their fitness goals due to all the euphoria as well as all the […]
Calculate your bulking macros as long as you want to get full of muscle or tone up your muscles. Your calorie intake and macros play a significant role in whatever you want to achieve in the gym. Whether you’re bulking or you’re cutting, macros play an important role in the way you perform and look. […]
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