“Should I Bulk or Cut” is a very common question among beginners who just started or are thinking about starting lifting. In bodybuilding circles, you’ve surely heard about bulking and cutting, but what do they actually mean? Veteran lifters know very well whether they need to bulk or cut based on various factors such as […]
If you’re a beginner bodybuilder we want to congratulate you on taking the right path. You do not need to become a pro or to compete, however, bodybuilding is always a great option as it will make you feel better, look better, and regain huge confidence. Bodybuilding is not about stepping on the stage, it […]
Post-workout muscle recovery is an extremely important process for your gains. Unfortunately, a lot of people make the huge mistake of underestimating the importance of a great post-workout muscle recovery process. You may have an awesome gym session, pumping a lot of iron the perfect way. Nonetheless, you’ll be ruining it without following proper muscle […]
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