Unfortunately, the gym cannot be used as a sole replacement for therapy when it comes to managing and reducing stress, anxiety, and depression. However, sure as hell exercising in the gym significantly helps dealing with these mental issues. Numerous studies are proving that regular exercise is associated with emotional resilience to acute stress in healthy […]
Belly fat or “love handles” as we tend to call them, is something that a lot of people are struggling with. That is because belly fat seems to stay even when you have fat nowhere else in the body. Moreover, if you do have excess body fat, it seems that most of it accumulates in […]
Everyone who has ever been trying to lose weight and burn fat knows that it is the hardest to stay on track during the holidays. Lots of people tend to put on a bit of holiday weight as they lose track of their fitness goals due to all the euphoria as well as all the […]
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