Although body positivity seems to be getting more and more popular, we just can’t deny the appeal of a rock-hard set of abs especially in combination with a strong back and core. An overall strong back and core with a visible set of abs is not just physically appealing, it is also extremely helpful with […]
Nobody really loves cutting cycles but they are crucial when it comes to keeping muscle while losing fat. Cutting cycles are different from bulking as they do not allow you to eat a lot. In fact, during cutting cycles, you should eat a pre-set calorie restrictive diet. Moreover, cutting cycles are even different from weight […]
During bodybuilding, you may think that there’s no need for cardio and that’s a huge mistake. Lots of bodybuilders are afraid of cardio, at least, some of them. That’s why there’s a common myth that bodybuilders should not do cardio, or at least, there’s no need for it. Some bodybuilders seem to think this way […]
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