You may have heard about body recomposition in the gym before. That’s because body recomposition (or body recomp, for short), is the process when you’re losing fat while simultaneously gaining lean muscle. Needless to mention for most people out there, this is their number one goal when it comes to physique and performance enhancement. In […]
I’m pretty certain you’ve already heard about creatine before if you’ve been in the bodybuilding game for a while now. Most people searching for ways to take their physique and performance to the next level are looking at pre and post-workout formulas, whey protein, electrolytes, anabolic steroids, recovery drinks, and many more. The sports market […]
Most people tend to think that all fat is equal and that all fats are bad for us when they hear about “body fat”. However, that’s not actually true. Our bodies store fat from the foods that we eat, so it can be used later, searching for those fat stores for insulation, protection, and most […]
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