How To Get Broad Shoulders?

Having wide and broad shoulders looks awesome for any man, that’s why it’s such a common goal among so many gym-goers. Not only do broad shoulders have the ability to make your frame look more proportional and better, but strong shoulders can help you with everyday tasks such as lifting, pulling, and moving things (and people, like your wife or your child). Regardless of what you do in your everyday life, you will benefit from broad shoulders packed with strength in everyday tasks, including lifting, playing sports, and shopping. Moreover, with such wide shoulders, you will be less likely to injure yourself.

Anyway, wide shoulders also look awesome, no doubt! The famous “inverted triangle” shape of a man is created thanks to an upper body that is wider at the top and gets narrower at the waist (but for a full awesome look – don’t forget about leg days!)

Not only legs, but wide shoulders need to be supported by a strong back and big arms! Anyway, here, we are going to talk about how to get broad shoulders, specifically.

Is It Possible To Change The Width Of Your Shoulders?

While it is not possible to change your bone structure, you can still change the width of your shoulders to some degree.

Similar to not being able to make yourself taller (unfortunately), your bone structure (like your collarbone width and shoulder width) is completely different from gaining broad shoulders via growing muscle! With the help of the right shoulder workouts, you can get stronger and bigger shoulders, adding width!

And when talking about broader shoulders, again, we’re talking about muscles. There are three main areas of the shoulders – front, back, and side. The deltoids (AKA delts) are the muscles around your shoulders. As said, these muscles consist of three distinct sets of muscle fibers.

• Front of the shoulder (anterior deltoid)
• Middle area of the shoulder (medial or lateral deltoid)
• Back of the shoulder (posterior deltoid)

Make sure to pay attention to this all-round approach in order to achieve wide shoulders!

Broad Shoulders Workout

Here we’re going to share some exercises that you can start with in order to grow those beautiful wide shoulders.

I would recommend following at least once a week up to three times a week shoulders workout. Allow at least one day between workout sessions. Make sure you keep a proper form, go for a proper amount of sets and reps (usually, 2-5 sets, 5-20 reps), a proper amount of rest between reps and sets (usually, 30-90 seconds), and proper weights. Do not aim for too heavy weights (to keep proper form and avoid injuries), nor too light (to ensure you keep on growing). Start off slowly and build it up. The best is to hire a professional trainer who can help with all of these important factors.

Rear Lateral Raise (Seated)

Start by sitting on the edge of a workout bench and keeping your dumbbells at your side. Bend your torso forward, resting your upper body on your thighs (as close as you can). Ensure you keep a flat back.

From this position, slowly lift the dumbbells up at your side, until the elbows reach shoulder height. You should keep a slight bend in your elbows and tilt your hands slightly forward. Hold for a second in that position and the lower back to the start. Usually 3-4 sets of 10 to 15 reps.

Dumbbell Front Raise

In order to complete this move, you need to stand up straight with a dumbbell in each hand. From this position, place both hands in front of you with your palms facing your thighs. Keep your torso still.

Lift one dumbbell at a time, with a slight bend in your elbow and maintaining your palm facing down. Continue going until your arm is slightly higher than parallel to the floor. Pause at the top for a second, then return to the start and repeat. Usually 2-3 sets of 15 to 20 reps.

Face Pulls

Use a resistance band set at the same height as your upper chest, or maybe slightly above it. Hold the band with an overhand grip and step back until you feel some tension.

You’ve got to sit your body back at the hips as you start pulling the cable. You should move your elbows out to the side, parallel to the floor as you are pulling the band towards your face. As you do it, focus on your upper back and deltoids. Don’t forget to hold for a moment. Repeat. Usually 3-5 sets of 15 to 20 reps.

Overhead Shoulder Press

Now, this exercise is not for beginners (as you need to have some experience to avoid injuries), but it is a key exercise for getting broad shoulders! Start by standing up straight, with a barbell or dumbbell just above your upper chest. Keep your hands at shoulder width or even a bit wider.

From this position, push the weight upwards, towards the ceiling. Make sure you keep your elbows drawn in. You should focus on your core, legs, and lower back for good balance. Lower the weight to the starting position and repeat again. Usually 2-3 sets of 5 to 10 reps.

45-Degree Incline Row

Get yourself a workout bench and set it at a 45 degree angle. Lie on it, on your stomach, and keep your arms hanging straight down as you hold a dumbbell in each hand.

From this position, squeeze your shoulder blades together as you bend your elbows and “row” the weights towards you. Make sure to keep your upper arms perpendicular to your body as you do it. As with any other exercise, pause at the top for a moment, then return to the start and repeat again. Usually, you should aim to do 6 to 12 reps in 2-3 sets.

How Quickly I Will Achieve Those Wide Shoulders?

It’s important to understand that the results are not instant. But there are numerous factors that will determine how fast you will achieve broad shoulders, speeding up this process. It won’t take long until you’ll feel and see the effects of broad shoulder workouts! By following a proper shoulder workout regime about 2 to 3 times a week, for a few weeks up to a few months, you’ll definitely start noticing your shoulder gaining width!

Keep in mind, however, that how fast you will grow wider and broader shoulders depends on numerous factors. Your age, diet, body size, lifting experience, and other factors. If you follow a proper diet – you will speed up those gains. Moreover, if you add anabolic steroids, make sure that you will get even faster and bigger shoulders.

In fact, despite the fact that anabolic steroids help you grow muscle all over your body, studies show they tend to help your shoulders (deltoid muscles) grow faster and bigger than other muscle groups. That’s simply because of the fact that anabolic steroids are androgenic, and they work on your androgen receptors. Well, it seems like deltoid muscles have an abundance of androgen receptors, more so than other muscles. For this reason, the more androgenic a steroid is, the faster and the bigger deltoid muscles (shoulders) tend to grow!

Of course, however, you need to learn which steroids you need, specifically for you and your goals. How to use them correctly and, most importantly, to buy only the best quality steroids. This way, you’ll ensure they are both effective and safe. Luckily, you can get all of that from the same place – Body-Gear.to!

Get Broad Shoulders ASAP!

In the end, the most important thing when it comes to knowing how to get wider shoulders is to find a perfect balance. You need to understand your body type, regularly exercise, and have a healthy diet. However, if you do all of it right and add the right steroids – you’re sure to speed up your goals, smashing your goals in no time.

At Body-Gear.to you will get a helping hand when it comes to getting ripped and huge. We provide 100% quality steroids, alongside advice on how to use them, as well as advice in regards to exercise and diets and so much more, so you can maximize your gain. Regardless if you want broader shoulders, get stronger, lose fat, pack on muscle, or enhance performance – we can help with all of that!

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