Core Workout For You For Strong and Defined Abdominal Muscles

Do you know that a strong core is crucial for any workout routine? A strong core is way more than just an extremely good-looking physique. A strong core looks amazing, it is extremely helpful for any of your workouts, and it is also highly helpful for helping you perform your day-to-day tasks.

Strengthening your core with a proper workout will help develop the muscles in your lower back, abdomen (abs), and pelvis. Generally, a strong core comes with lots of benefits. You’ll significantly increase stability, aids function and movements and you’ll be more toned, improving your overall appearance. That’s not to mention that you’ll significantly improve balance, coordination, and posture.

One great way to work out your core and increase stability is by incorporating dumbbell exercises into your routine. These will build weighted ab exercises into your practice. Here you’re going to find a core workout using dumbbells for you to reap all the aforementioned benefits.

Moreover, another great thing about dumbbell exercises for your core workout is that you can do them anywhere. It can be at home, at the gym, or even at your office on your lunch break if you have some dumbbells readily available. The dumbbell core workout can be perfect for a short and sweaty workout. Or they can easily be added into a longer routine to get your heart racing, while you may be sure you’re building your core strength.

So, if you lack ab workout ideas, then you’re going to find this dumbbell core workout article highly helpful. Use it and your core is going to get an intense workout with a selection of exercises designed to target your obliques, upper and lower abs, as well as your lower back. All you just need is a set of dumbbells.

The Best Dumbbell Core Workout For You

So, let’s share those exercises. For each exercise you’ll find below, complete 1-3 sets, each set consisting of 8 to 15 repetitions. Keep in mind that you need to go for the proper weight for you, and make sure you complete each rep with the proper form (the proper form is everything) in a slow and controlled manner. Proper weight means that you should really feel the burn in the last 1-3 reps (while still maintaining good form), making it challenging. Yet, it shouldn’t be too light. In case you are not familiar with weights, start by doing a few reps of each exercise without any weight. Once you nail the form, you can start adding a lightweight. Then gradually increase the load until you find your perfect weight.

Dumbbell Core Exercises

Russian twist
Crunches
Dumbbell swing
Side plank raise
Dumbbell rowboat
Alternating overhead press
Squat to overhead press
Long arm dumbbell crunch
Leg raises
Standing weighted twist
Lying overhead reach

Keep in mind that these are just some examples of exercises. You can do all of them at once or add only a few of them to each of your workouts, but I strongly recommend performing each of these exercises to build a strong core. Yet, there are numerous other exercises that you can (and should) add to your training schedule to build a strong core. In the end, these dumbbell workouts for your core guarantee to strengthen and stabilize your abs and lower back in no time!

Why Do We Need a Strong Core?

As said previously, a strong core is an essential part of a healthy body. Without a strong core, we’d just flop in half. Your core muscles are extremely important – you’re always using them without even realizing it. Your core muscles support your spine and stabilize your body and structure promoting a proper posture, balance, and stabilization. They make you both look great and perform well!

Again, you do not even realize it, but you rely on your core for all movements. Either you’re twisting to the side, reaching above your head, moving heavy objects, standing up, or sitting down. Hell, you’re using these muscles even when you’re just walking, and often, even when lying in bed and changing your position.

Do you suffer from lower back pain? Do you have a bad posture? All of this could be due to weak core muscles. Building a healthy and strong core can relieve and prevent these issues, improving your flexibility, and building muscle mass, making you look and feel awesome!

The Importance of a Full Body Workout

As well as ab exercises, you need to work out your entire body. A balanced fitness routine will include cardio, flexibility, balance exercises, as well as strength training. By doing those exercises, you’re practically doing a full body workout. This won’t only promote strength, toning, and flexibility in your entire body, but it is also going to prevent you from getting bored. This entire body workout will make it interesting because it makes it a real challenge.

What’s the right weight for you?

You must choose a dumbbell weight based on your strength level. As said earlier, if you’re a beginner, you better start doing these exercises without any weights so you can get used to the movement and ensure you have proper form. Then, start with a low weight. For example, 5 pounds. Complete a few reps of an exercise. Then you could increase the weights until you get to a challenging (for the last reps), but not impossible-to-lift weight.

You should go for a weight that will be suitable for your goals. That means:

If you want to strength train, you should go for a weight that allows you to complete 1-6 reps.
For hypertrophy (building muscle), choose weights that allow you to perform 6-12 reps.
For training muscle endurance, you should go for weights that will allow you to lift about 15-30 reps.

Before you start training

Before you get into any exercise (regardless if it’s for endurance, hypertrophy, or strength, regardless if it’s a core workout, legs, or whichever other muscle group), you need to warm up! Usually, warm-ups take at least 3-5 minutes. A quick walk on a treadmill could do the job when it comes to warming up, you could use a cross-trainer or a rowing machine. Some people are also doing a few ab exercises to get their hearts pumping up. Or, you could do a short circuit of 30 seconds each such as: jogging on the spot, jumping jacks, high knees, butt kicks, have 30 seconds rest, then repeat.

Do you need professional help?

If you’re a fitness newbie, or maybe you’re recovering from an injury, or maybe living with a health condition – you may need professional help. In fact, I would recommend consulting the help of a professional such as a personal trainer even if you’re a veteran (even the pro bodybuilders have trainers and coaches). They will help create your workouts for you, suitable for your fitness level, injuries, health conditions, and goals. This way, they will help you level up your current schedule, whatever it may be.

A personal trainer or a fitness pro will assess your current fitness levels, your needs, your goals, and other factors to create a personal plan. Not only that, but they will also keep you safe by teaching you the correct form and technique, for the best and fastest results. You’ll learn how to build on your lifts and progressively gain. Not only that, but trainers often provide you with the necessary motivation and feedback that will significantly help you progress and modify your routine, in case it is required.

What Else Can You Do to Build a Strong Core?

This article includes some of the best dumbbell exercises for working out your abs, and lower back, and building a solid core. But if you really want to level up your progress, then Body Gear is here to help you. We have what you need when it comes to building muscle and strength, making you both look and perform amazingly.

Top tips for a strong and toned core

Follow a healthy, balanced diet that will include lots of fiber, protein, and probiotics
It is crucial for you to get at least 7-8 hours of high quality sleep every night
Stay away from foods and drinks with added sugar such as fruit juice, soda, and alcohol, baked foods, cakes, and others.
Drink a lot of water, lots of people can’t progress due to dehydration
Only drink sugarless tea and coffee
Make sure you go for a proper balance in your workout routine including activities that help you relax and unwind.
May add various compounds that help you build strength and muscles. The absolute best compounds in existence for such purposes are the high quality anabolic steroids from Body-Gear.to.

Build a Strong and Muscular Core with Body Gear

This dumbbell core workout is going to help you maximize your gains and build a strong core in no time. However, if you really want to up your game, then you should go for something like Testosterone with or without other anabolic steroids. We provide the best quality anabolic steroids for sale for the best prices on the market. We can also help with an individual cycle plan for you so you would get shredded without nasty side effects.