If you’re on the heavier end of the scale, you’re most likely thinking about a cutting cycle. You may also think about starting to burn fat after bulking. However, it could be hard to start cutting calories since you’ve probably been eating everything in sight. Even if you’ve paid attention to what you’re eating, you […]

You may have heard about body recomposition in the gym before. That’s because body recomposition (or body recomp, for short), is the process when you’re losing fat while simultaneously gaining lean muscle. Needless to mention for most people out there, this is their number one goal when it comes to physique and performance enhancement. In […]

I’m pretty certain you’ve already heard about creatine before if you’ve been in the bodybuilding game for a while now. Most people searching for ways to take their physique and performance to the next level are looking at pre and post-workout formulas, whey protein, electrolytes, anabolic steroids, recovery drinks, and many more. The sports market […]