Dry Fasting and Bodybuilding

A lot of people mistakenly think that during dry fasting, you’re going to lose muscle or even worse – it’s not healthy. However, a dry fast is likely to help with way more than you may think. For example, you’ve had no food, no water and not done any exercise. Now you finally finish your dry fast. Then you go to check your results and you find out that you’ve gained muscle. How is that even possible?

Usually, any form of diet gets a bad reputation for muscle loss. Nonetheless, it is very important to realize that dieting and fasting are not actually the same things. Here we are going to talk more about dry fasting and bodybuilding connection. We would explain why and how dry fasting is muscle-friendly.

First off, please understand that dry fasting does not cause you to lose that muscle you’ve worked so hard for. Muscle loss during a dry fast is rather minimal. That’s because your body is only going to use fat stores for fuel instead. Not only this, but dry fasting is going to dramatically increase the secretion of HGH (Human Growth Hormone). Needless to mention the importance of HGH for increasing and preserving muscle mass.

How Does Dry Fasting Preserve Muscle Mass?

Many people make the mistake of thinking that when we’re deprived of nutrition, the body will break down muscle into glycogen to use as energy. Of course, it can occur in certain situations, but in regards to dry fasting, that’s not the case.

Dry Fast

Any type of fasting is going to boost your metabolism. It helps switch modes of your metabolism making it start using fat stores in order to get the energy that your body requires. A study regarding starvation from 1983 explains it. OK, you may think that the study is old and may not be accurate. Well, there’s another 2010 study with over 70 days of alternate day fasting. The results of those studies are similar. It proves that the participants are losing a substantial amount of fat. Nonetheless, their muscle mass remained unchanged. OK, they lost something. From 114.6 lbs of muscles to 114.4 lbs of muscle mass.

Water Fast

Additionally, there have been studies conducted about water fasting. Even after a 30-day period, the body didn’t even start to eat the muscle. While the protein synthesis did decline over time, it did not reach 0. What is even more important to mention is that fat metabolism and ketone went up. That indicates that the body switches from glucose metabolism to fat metabolism. This indicates that the body ‘burns fat’ in order to get its energy demands.

How Do The Results Of Dry Fasting vs Water Fasting Compare?

Well, with dry fasting, you will be able to achieve the same results through the metabolic changes, in a third of the time. This means that the results are similar, yet, what you achieve from a 30-day water fast, can be achieved in only a 10-day dry fast.

When you are fasting, it triggers your body in order to prepare for shutdown in order to preserve energy. That’s what happens when you’re dieting with calorie restrictions. Your body will also create hormonal shifts during fasting. These hormone changes will increase your body’s metabolism which is going to enter the “fight AKA flight mode”.

• This is why anabolic steroids are so helpful. They are basically hormones. A lot of those hormones that spike during a fast are received from steroids. So, it’s not only that you keep eating (have high protein synthesis), but your body works as if it’s fast (with high hormones). All of this greatly enhances physique and performance.

Fasting works in a similar way. Boosts your required hormones and switches metabolism. Now imagine using anabolic steroids and fasting during a cutting cycle, for example. Not only will you lose fat, but you will do it in a turbo mode, which will also keep protein synthesis high, high energy levels, better metabolism, and so on and so forth.

History Proves It

Just look at this from an evolutionary standpoint and you will notice that it all makes sense. Cavemen would go days at a time without food (no Walmart back then) and if their bodies shut down, humanity would never have lived through winter. While they did eat something during winter, they had to literally fight their way through food.

Human Growth Hormone (HGH) is often considered the most muscle-friendly hormone. Moreover, it is often referred to as the “elixir of youth”. This is the reason why many athletes look so much younger than they actually are. HGH is the hormone that makes you stronger, and more alert, improves sleep, preserves and grows muscle mass among lots of other benefits.

Studies indicate that even water fasting for as short as only one day can boost your HGH secretion by 2-3 times. Dry fasting makes the hormone secretion even higher. Our bodies are “smarter” than we think. It can prevent muscle loss and burn fat. That’s why you may even get muscle growth. Of course, you still need some nutritional value to rebuild muscle, but you put nutrition to better use when you have higher HGH levels.

That’s why we do need to eat, of course, but often it depends on the goals as well and intermittently. A lot of athletes and bodybuilders discovered that by doing it right, you will be able to increase muscle mass when you integrate some type of fasting into your routine.

• But if you want to really boost those gains – HGH is what you need. Done properly, you’ll see mind-blowing results. That’s why a lot of bodybuilders stack HGH with anabolic steroids. Alongside a great diet and workout regimen they are achieving the body type everyone dreams about.

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Working out during dry fasting burns muscle?

Most people tend to think that working out during dry fasting burns muscles. While it is true to some extent, you can still (and actually should) work out. The general rule here is that you should only work light. During intense workouts, you break muscle tissues. They need protein synthesis to grow stronger. During a dry fast, as proven by studies, protein synthesis lowers. That’s why losing some muscle is possible. But protein synthesis doesn’t stop, so some kind of workout is still going to be effective. During a dry fast, walking, yoga, and light resistance training are all welcome. Muscle loss from these types of exercise wouldn’t occur. Or be very minimal.

Yet, if you were to do a lot of HIIT (High Intensity Interval Training) or heavy weight training during a fast, you are going to use a lot of energy and use it too quickly. That’s why some of it may not come from fat stores – but from muscles.

Your body relies on muscular tissue for fuel if your body needs a sudden burst of energy. Luckily, we do not need to fight mammonths anymore so we can keep those muscles.

Will you burn muscle if you limit your food intake?

Of course, your body is going to take its energy (fuel) demands from muscle tissues as long as it doesn’t get enough food for too long periods. That’s why the answer is obviously yes, it will burn muscle if you limit your food intake. However, the tricky thing is that it will only burn muscle if you limit your food intake too much (and for too long). Completely limiting your food intake, as obvious as it sounds, is going to make you lose muscle mass.

Moreover, partial or minimal food limitation is also different. As said, dieting and fasting are two different things. During a low calorie diet, you can lose muscle pretty fast.

That’s because a diet that reduces your calories to 50-70% of your daily needs will not allow for the same metabolic and hormonal results that you would achieve during a fast. Since the metabolism and hormones are working differently, you will not get the benefits of preventing muscle loss. That’s why we see people who are dieting losing drastic amounts of both fat and muscle.

Dry Fast and Muscle Mass Important Factors

Duration

It’s very important to mention that duration greatly affects muscle mass loss during a dry fast. The length of your dry fast is going to have a huge impact on how well your body preserves the muscle. During the dry fast, your body secretes HGH and this protects your muscles. By the way, this is the reason why anabolic steroids and HGH users do not lose muscle during their very low calorie diets. There just is not any glucose or insulin to help synthesize a protein that then helps build muscle.

This is the reason, most of the muscle you will regain is at the refeeding stage. In short, when your HGH levels are still at a high level and you eat, your body has everything it needs to build immense amounts of muscle mass. It has glucose, insulin, and amino acids.

That’s why dry fast is so helpful when you dry fast in short periods at regular intervals. You should “catch” that window of high HGH levels. It’s best for you to learn it for the best results. For example, the most beneficial method of muscle preservation and growth, you may follow an intermittent dry fast for 12-24 hours. Generally, any of the below dry fasting periods could work pretty well for you:

• 14-16 hours a day
• 18 hours, three-four times a week
• 24 hours, twice weekly

Body Type

Another important factor that you should take into consideration when talking about muscle mass and dry fasting is the body type. This is the reason why it is still going to differ from person to person. Exactly as with anything else, your body type is going to affect the rate you burn muscle and fat. Different body types react differently to fasting, workouts, anabolic steroids, and so on. Some people are naturally (genetically) more likely to produce more HGH than others. And that’s just one example.

Someone who is overweight with excess fat is likely to burn more fat than muscle. Simply because they have more fat than your body can take as its energy (fuel) needs. The human body is smart enough to use fat instead of protein. Protein is the functional tissue that offers energy and strength. But fat is just energy storage.

Studies prove that an obese person is likely to burn up to three times as much and as fast fat as a lean (normal-weight, healthy) person. Again, purely because there is more fat to burn. The body is smart enough to use what is ready to go.

Conclusion

Hope this information will help you and hope it clears your mind if you were wondering why fasting would be a better solution than just dieting. Remember that dry fasting can be extremely effective, but only if you execute it correctly. It also depends a lot on your body type, duration, and type of fast. That’s why the results will vary from person to person. You have to find what works best specifically for you.

In the end, it’s all about metabolism and hormones. That’s why anabolic steroids and other PEDs are so effective. They will help you achieve the same or even more results as they help boost those hormones and metabolism. That’s why you can burn fat and gain muscle at the same time, something you’re very unlikely to achieve without them.

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