Anabolic Steroids, General
Maximize Your Gains During A Cutting Cycle
Oct
We all know that a cutting cycle can be hard. Many people would agree that cutting is harder than bulking. That’s because you need to eat less and you need to work out.
The problem is that it’s common to lose strength and muscle during a cutting cycle. Cutting means that you eat fewer calories and that’s what leads to less muscle and strength. While there is a partial truth here, the biggest reason why people lose strength and muscle during a cutting cycle is because they do not do it right.
Everyone knows that to gain muscle you need strength training, but to lose fat you do cardio, right? Well, not exactly. Because of this common myth, many people tend to stop strength training and only do cardio exercises. After the end of their cutting cycle, they find out that they lost a lot of their muscle and strength. Well, that was actually expected.
As long as you want to maintain and maybe even gain lean muscle and strength, you should strength train even during a cutting cycle. You should continue lifting heavy during a cutting cycle while adjusting what you eat and how much you eat. While you can also add a bit more cardio exercises during a cutting cycle to boost the caloric restriction, thus boosting the fat-burning process, strength training is extremely important.
So, below I am going to share seven steps as a guide to help you to know how to maintain and even build muscle while you’re cutting.
Before I continue, I can tell you that you can maximize your gains during cutting with the help of anabolic steroids. They will not only build muscle, but they will help you burn more fat!
BUY ANABOLIC STEROIDS ONLINE FOR BODYBUILDING HERE
First Step: Set The Date For Cutting
Before you start any type of cutting phase, I would recommend you balance your diet in terms of calories. This is the base for cutting and the base for further improvements.
More often, this is also the base that leads into a bulking phase too. What you should do is start your cut phase 8 to 12 weeks before a specific event that you want to look and feel your best for. For example, if you want to have full confidence in June, you need March, April, and May to slowly drop in weight. This will help you maintain as much muscle as possible. You could aim to lose 0.50% of your body weight a week for 8-12 weeks. The same applies to bulking the other way around (gaining 0.50% of your body weight a week). In both cases, you need 2-3 weeks of maintenance phase to stabilize the weight and conserve muscle growth.
Step Two: Decide When To Finish Cutting
You cannot cut forever. And the first step is very important in order not to lose weight too fast, otherwise, you risk losing fat alongside muscle. Taking a slow approach will help you maintain and even gain muscle.
And don’t make the mistake of thinking that you could bulk for 12 weeks and cut in 4 weeks. It will not help you sustain your muscles, it will make you feel bad due to too much calorie restriction and might even have health consequences. Do not waste your efforts and do it smart.
You could find that you’re some weeks into your cutting phase but you need to cut even more or less. Adjust your calories. Do not attempt losing more than 0.75% of your body weight a week. You’ll be at risk of losing both fat and muscle.
Step Three: Define Your Workout Split
Remember you need to do strength training while cutting to conserve muscle mass. Studies suggest that increasing the number of sessions per week allows people to burn more calories and keep their metabolism high. You do not increase the number of sets or overall volume. Just the amount of workouts a week.
We would recommend 4-5 workouts a week. You may also attempt adding some cardio to your cutting to burn even more calories. But that’s not necessary. Yet, adding 200-300 more calories per workout can make a big difference in losing weight as it’ll lead to 800-1500 more calories loss a week.
Step Four: Go For The Best Exercise To Build Muscle While You Cut
The key to a successful cutting phase is to preserve muscle mass. When you do everything alright, especially with the help of anabolic steroids, you can even gain muscle in your cutting cycle. I recommend compound movements in strength training because they stress more amounts of muscle tissues.
Movements are pretty much the same during cutting and bulking. But it may take a bit longer to recover from cutting because you’re in a calorie deficit. So, it’s important not to push yourself too hard during a cutting as it may even lead to muscle loss. Just focus on the correct techniques without adding too much tension. You should still train hard, but the intensity is higher during a bulking cycle.
Step Five: Work Out Your Sets, Reps, and Intensity
Lifting as heavy as possible and doing as many reps as possible during a cutting can lead to some muscle loss. That’s a mistake that even some coaches make. You should opt for rep ranges in some movements such as compound lifts with moderate reps and moderate weights. You can go for some low weights high reps exercises and vice versa high weights low reps too, but only for specific exercises and only occasionally.
Step Six: Keep Track and Control Your Diet
As said, a safe and maintainable amount of weight you can aim to lose each week is about 0.50-0.75% of your body weight. If you are losing even more than that, I would recommend slowing down as you may lose too much weight, resulting in muscle loss, which is the opposite of your goals.
In such cases, stop doing any excessive cardio and add some more calories to your diet, at least until you’re in the safe zone. If it’s the other way around and you’re not losing any fat, start adding some cardio and cut on some more calories.
- PS: You may notice that your total body weight remains the same (no changes on the scale), but the mirror changes. This means that you lose fat while adding muscle. It is even more possible for beginners and/or those who use anabolic steroids to both burn fat and gain lean muscle mass concomitantly.
Step Seven: Cardio While Cutting
If you’ve carefully read this post so far, you already understand that cardio while cutting is good only if needed. Most times, yes, it’s a good idea. But what we try to say is that you definitely do not need to do any cardio during your cutting phase.
It helps your cardiovascular system and helps burn extra calories, but it is up to you. In fact, as explained, excessive cardio can be detrimental. If you’re already losing too much weight and you add even more cardio, it could aid muscle waste. But you do need to add it as long as you are not losing weight.
If you’re a lover of HIIT or high intensity cardio and you notice too fast weight reduction, you should either stop it or increase calories, or both, to avoid the breakdown of muscle tissues and preserve muscle.
- Another reason why anabolic steroids can be amazing. They will do a great job when it comes to muscle preservation and even gain also helping burn fat. At Body-Gear.to you can find quality anabolic steroids for the best prices on the market.
