Mistakes To Avoid To Get Big and Shredded

Lots of people are making a lot of mistakes in their bodybuilding journey. Everyone knows that working out and dieting is the path to success when it comes to getting muscular, fit, and shredded. Nonetheless, we’ve seen lots of people in the gym making a lot of mistakes, and trust me, lots of people make a lot of mistakes in their diets and overall lifestyle. These mistakes make it way harder to hit your goals, significantly slowing down your progress.

Nonetheless, if you have the right strategy in place and avoid these mistakes that hinder your bodybuilding progress, you will continue getting outstanding results, ensuring you will get a muscular, and shredded body the next summer.

So, the common mistakes while in training mode are:

Guessing your starting point and progress

By far one of the most common mistakes is the fact that most people do not get the facts straight and are just guessing their starting point, and then guessing their progress. If you want to make sure you keep progressing, it is the perfect time for you to be fully honest with yourself about your starting point. You need to get the facts right, calculating the numbers of your starting point. Your age, height, weight, and your body fat percentage. May also include reps/sets/weights of a certain exercise too. Moreover, you need to start working out your nutritional needs and start putting together a workout plan that will suit your goals, including your schedule. Based on all those numbers, you can start making a good plan suitable for you that will work toward your goals.

In the end, if you don’t know where you start, how will you know how much progress you’re making, and if you’re making any progress at all, in the first place?

Not planning ahead

Now that you armed yourself with numbers and correct facts (regardless of how daunting it all may be), you need to do something with them. That’s planning ahead. Not planning ahead will provide no results, or at least, not the results you may wish for. So, start planning. You need to get your daily habits on track. Keep in mind that your physique is an indicator of your daily habits and overall routine. You will need to have a plan for good food and great workouts in a perfect balance.

Do it all towards your goal and what works best for you personally. We’re all different so we have different plans. For example, some of us are morning birds, others are not. Some may feel motivated in the morning, others in the evening. Work out when you feel motivated. Getting into shape and achieving your goals requires motivation. Do not plan your workouts in the evening after work if you are not motivated in the evening. You simply won’t do it when you feel drained and unmotivated. Plan it all out.

You’re not training consistently

Want outstanding results? Then you need to train hard and intensively. I’ve seen too many times a lot of beginners finishing their workout without a single sweat dropping as if they just started out their workout. Keep in mind – it is not easy, and shouldn’t be easy. If it were easy, everyone would walk around huge, muscular, with a V-shape back and rock hard six packs. Only a few achieve it because only a few have what it takes when it comes to training hard and consistently.

Not only that, but you need to train right. I mean, lots of men love training their arms and chest, but they avoid training their legs. This is among huge mistakes. Not only are your legs burning the most fat (all over your body), leaving you with a shredded physique, but they are important for a proper physique, helping improve balance, and so on. You need to train all muscles equally unless we’re talking about a weak spot or a particular goal.

You lack motivation

This is a huge mistake. It may come with time, but lack of motivation in training is one of the main reasons why most people give up lifting weights. Find your motivation.

For some people, it could be thinking about one person they would love to work out with. Such as imagining they are working out with Arnold Schwarzenegger, with CBum, or “The Rock”. For others, it could be something else. Whatever else, your training needs motivation and you should ensure you keep on pushing further. The progress may be small and slow, but it won’t keep coming at all if you give up.

Not getting enough sleep

Now this is another common mistake that a lot of people in their training modes are making. You need to make sure you avoid it to keep on progressing because sleep is crucial when it comes to growing muscle and burning fat. Many people try to eat right and work out intensively and regularly, but for some reason or another, get less sleep. It is usually due to the fact that you need to work, train, play with your kids, and so on. Regardless – you need to avoid it. Try getting at least 7 hours of high quality sleep per night. Many pros are getting even more, such as 9-10 hours of sleep a day!

Not getting enough sleep will disturb our hormonal systems, influencing our energy, appetite, muscle building abilities, strength, and so on. In short, lack of sleep will make us prone to health issues, and block fat burning and muscle building abilities.

Not sticking to a program

Bodybuilding requires a lot of patience and consistency. These are the key elements to seeing results as growing muscle and burning fat requires a lot of time. However, when you are not sticking to the correct program, you may not see any results at all. Yes, you may want to try something else when you stick to a particular program and not see huge changes, but you must stick to a program that works. If you have no results, then you need to ask yourself why you’re not getting the desired results? Maybe you’re repeating the same workout program (not having progressive overload), or maybe not eating the right food. Maybe you’re resting for too long in the gym and scrolling on your phone. Or maybe it could be that you’re training too often and your muscles have no time to rest and grow.

Everything matters. The little details will make a huge difference to your workouts, nutrition, and therefore, your results. You must be consistent, work correctly, and train hard, but you also should remember that you need progressive overload. Moreover, you could also switch your workouts every once in a while. In the end, as you can see, there are lots of factors to consider. You need to plan them (as earlier mentioned), then stick to a program.

Working out for the wrong goal

You are working out for a particular goal, but if your workout is not focusing on your particular goal, you’re unlikely to get any results. Or at least, not the results you’re hoping for. Many people have one goal and are working out correctly, getting correct results. But then they change their goals, yet, not changing their workouts. This won’t deliver the right result, as the same workout won’t work the second time around.

You need to reevaluate your goals and get ready to take a new approach according to your goals.

You’re not having the correct diet (nutrition)

Not only should your diet be focusing on your goals in terms of amount, but in terms of quality too. Eating the wrong amount will lead to the wrong body weight goals. But if you eat the wrong foods, it will lead to completely wrong results altogether. There’s no need to mention that if you eat very little and you push yourself hard in the gym, you won’t be gaining muscle. Your body simply doesn’t get what it needs to continue building muscle. If you want to gain muscle, you need to eat more. Not only that, but your body needs fuel to work hard in the gym. Not working properly and training hard opens you up for injuries.

Even if you aim to burn fat and lose weight, it doesn’t mean that you need to eat less. It may mean that you need to eat the correct type of food. Eating a lot of junk food will make you gain weight, but in the form of fat, not muscle, as you want to. Not eating enough in an attempt to burn fat will not provide what your body needs to keep on working out. That’s why, you need to focus on eating the right amount of food (calories) and you need to focus on eating the right foods – hitting the perfect macro balance. Both calorie amount and macro balance should focus on your goals while taking into consideration your current stats.

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