Healthy Bulking Foods

We’ve discussed dirty bulking foods in the other article, so it is time to talk about healthy bulking foods. As we know, a dirty bulking approach is not healthy and it may cause too much fat gain. That’s why we always recommend healthy foods, regardless if you’re searching to bulk up or cut and regardless if you use anabolic steroids or go natural.

So, if you’re looking for massive gains, it’s better to opt for a healthy bulking diet to pack on muscle mass instead of eating every junk food in sight. A dirty bulk may sound easier as it allows you to eat almost anything you want. However, a dirty bulk is very likely to make you gain way too much fat (that you’ll strip off harder later) and it can be detrimental to your health, especially in the long run. Moreover, a dirty bulking plan can make you feel pretty sluggish.

Instead, I’m going to share here the best foods for bulking involving healthy foods.

Generally, I strongly recommend eating healthy and proper foods. Especially as long as you plan to gain muscle and strength. You need proper nutrition with a well balanced diet. You need a certain amount of calories and a proper balance of macronutrients (proteins, fat, and carbohydrates) with enough micronutrients (vitamins and minerals).

Best Bulking Foods Diet

So, if you want to stay healthy, keep body fat low, boost strength, and pack a good amount of muscle size to your frame, you need to opt for quality and healthy bulking foods. While there are numerous others, I’m going to include some of the top best bulking foods to include in your nutrition:

• Avocado
• Eggs
• Nuts and seeds
• Beans
• Cheese
• Olives
• Beef
• Milk
• Yogurt
• Dried fruit
• Oil
• Granola
• Potatoes
• Rice
• Chicken
• Pasta
• Whole grain bread/crackers
• Broccoli
• Berries
• Dark green leafy vegetables (kale, spinach, arugula and others)

Individual Approach

It is important to understand that there’s no one size fits all plan for everyone. We’re all different in terms of how we respond to anabolic steroids, to foods we eat, with different tastes, goals, and so on and so forth. We have different bodies, different metabolisms, tastes, genetics, and others. What you need is a personalized meal plan.

Also, you need to be realistic with the amount of muscle you aim to gain. While you can always add high quality anabolic steroids from Body-Gear.to for the best effects and to speed up the progress, you still need a good plan. Moreover, I realize that a dirty bulk diet may help gain weight faster, but that’s because of the fat gains too. With a healthy bulk, you’ll add lean muscle and you’ll stay healthy.

Do not go for someone else’s plan, and do not aim for drastic changes. Instead, you can slowly and gradually add the steroids that are most suitable for your goals and slowly add the bulking plan I share with you for the best results.

Your Metabolism

Pretty sure you’ve heard about metabolism before. Metabolism is extremely important when talking about any diet, foods, or bodybuilding goals. That’s because metabolism is responsible for converting calories from food into fuel (energy). Calories help support our natural body functions. Regardless if we’re having an intense workout, sleeping, or even just breathing.

There is the “resting metabolic rate” that is individual for each person. It indicates the amount of energy your body requires at rest. It indicates the number of calories you need to simply live and perform essential functions like cell function, breathing, blood circulation, etc.

But we also need calories (fuel) to perform daily life activities and physical exercise. This means that the more active you are, the more energy your body demands.

What I’m trying to say is that even if we do not move at all, we still burn calories. However, we burn even more calories when we do physical activity, of course. This means that the more active you are, the more calories you need in order to bulk up. And the bigger you are – the more calories you burn even when at risk.

In conclusion – you need to find your perfect daily calorie intake in order to bulk up. Various online calculators can help you with that by indicating your gender, age, weight, height, and activity level. After you find your daily calories for maintenance (maintaining current weight), you need to add 500-1,000 extra calories per day, in order to support the bulking goal.

Say you’re an athlete weighing 160 pounds training moderately per week. You’ll need around 3,000 calories to maintain weight. Therefore, you’ll need 3,500-4,000 calories if you want to bulk up.

• PS: Don’t forget to adjust calories as you continue bulking!

Macronutrients In A Bulking Plan

The main thing that separates a dirty bulking plan vs a healthy bulking plan is the macronutrients. That’s because with both plans you can get a certain and/or a limited or unlimited amount of calories. But the difference is in the quality of the foods that you eat. And each food will offer different macronutrients. They break down proteins, fat, and carbs. You’ll need to hit the right balance of the three in order to gain muscle, stay energized and healthy, as well as stay away from excess fat.

Macronutrients are usually different too for each person, also depending on each person’s goals. Usually, research suggests that an acceptable macronutrient balance is:

• 45-65% carbs
• 20-35% fat
• 10-35% protein

When you search for a healthy bulking plan, I’ll recommend the following:

• 40% carbs (4-7g/kg/body weight)
• 35% fat (0.5-2g/kg/body weight)
• 25% carbs (2-2.5g/kg/body weight)

Best and Healthy Bulking Foods

Earlier I shared various bulking foods. Each of them is rich in specific macronutrients. Some contain all three of them, others lack one or two. But the reason why they are the best is because they’re full of the macronutrients you’re searching for and they come with numerous other important things such as different minerals and vitamins.

In the end, you shouldn’t stick with only a few foods. First off, it can become really boring, second you may not get a well balanced macronutrient nutrition and/or may not get the vitamins and minerals that are essential too. Breaking down foods by their macros, you’ll need the following:

Protein bulking foods

• Eggs
• Nuts and seeds
• Chicken
• Beef
• Beans
• Yogurt
• cheese
• Milk

Fat bulking foods

• Avocado
• Oil
• Olives

Carbs bulking foods

• Dried fruit
• Rice
• Pasta
• Whole grain bread and crackers
• Oats
• Potatoes
• Granola

Why do we need fruits and vegetables?

They are not full of carbs, fats, or proteins (although some may still have certain macros), instead, they are full of vitamins and minerals. While they are not the best bulking foods, they help you remain healthy which definitely helps your bulking plan. For example, they are rich in fiber and that’s very important. Full of various vitamins and various other elements too. They help lower blood pressure, prevent some types of cancer, regulate blood sugar, lower blood pressure, reduce the risk of heart disease, help prevent digestive problems, and others.

Moreover, they are great alternatives for sugary foods when you crave them. It helps you stay away from junk foods that will help support your gains.

How To Eat Foods For Bulking

For snacks, I recommend nuts, dried fruits, and seeds. When you’re tempted by junk food or snacking in front of the TV, you can go for small amounts of the following foods: cheese, olives, crackers and bread, homemade popcorn, peanut or nut butter, or hummus.

Also, you should pay attention to carbs and fats. While you should include both fat and carbs in your diet, needless to mention you shouldn’t go the other direction on a dirty bulking plan. Pay attention to the amount of high fat and high carb foods you eat.

Moreover, remember that you can get calories through drinks too. Instead of getting sugary drinks, opt for healthy ingredients such as homemade smoothies. Milk with berries, nut butter, frozen fruit, or yogurt – it’s your choice.

In The End

A healthy bulking plan involves counting calories and macronutrients. You need to pay attention to both the quantity and quality of foods that you’re eating. In the end, unfortunately, both a bulking diet and a cutting diet plan take time. There’s just no overnight solution.

However, you can definitely speed up your progress a lot with the help of the best quality anabolic steroids you can buy for extremely affordable prices (best on the market) from Body-Gear.to. The products you can buy from us go through quality review and they are the only proven products to actually help speed up your dieting and working out efforts efficacy.

With a solid diet and a proper workout plan, adding anabolic steroids will help you bulk up in no time. The Body Gear team can also help you determine the specific steroids that you need for your goals while keeping them safe. Therefore, you can have an individual cycle plan! With Body-Gear.to you can get big and shredded achieving your goals extremely fast!

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