Good Fats For Weight Loss

Not everyone knows that there are good fats that are actually helpful when talking about cutting cycles. When it comes to weight loss, a lot of people (especially beginners) assume that they need to cut as much fat as possible from their diet. Beginners usually stop eating anything with any kind of it immediately, assuming that fat is the devil because they try to… burn fat. However, that’s a huge mistake because your body does need fat. However, it is important to understand that the body needs the right amount of fat and the right kind of fat too.

Therefore, if you want to stay healthy and achieve your weight loss goals, you need to switch up the fats that you consume for good fats. These are healthy ones that are helpful for weight loss, bulking, and simply staying healthy. Therefore, we’re going to share here the best cooking oils (good fats) for weight loss, including fruits and veggies full of healthy fats.

Why Do We Need Healthy Fats?

The right kind of fats that you find in certain foods will help reduce your appetite, will speed up your metabolism, and will efficiently spread nutrients through your system. They help produce the necessary hormones and keep your cholesterol levels healthy – crucial for a healthy fat. That’s why you need to make sure you get good fats in your diet to stay healthy and support weight loss.

On the other hand, you need to avoid trans fats (the nasty ones) that are often found in baked goods, processed foods, junk foods, etc. This is the reason choosing the right type of fats will have a huge impact on your health (the way you feel), your performance (strength, energy, etc.) as well as your physique (the way you feel).

Good Fats

You can get fats from veggies, seeds, and nuts, including their oils. You can get unhealthy fat from beef, for example. Yet, some of the best fats around are the ones you can get from fish. Naturally fatty fish such as salmon, sardines, herring, mackerel, tuna, and others offer a great source of omega-3 fatty acids, important for your health (primarily for your heart). Other healthy fat foods include avocado, seeds, nuts, olive oil, eggs, ground flaxseed, and beans. Moreover, you can get them from various oil types. Here is a list of good fats from oils that you can use for your cooking.

• Peanut oil
• Coconut oil
• Avocado oil
• Olive oil
• Macadamia nut oil
• Walnut oil
• Canola oil
• Flaxseed oil

Even when talking about the healthy ones, it is important to remember that you should get a limited amount of fats. For example, 10-30% of calories that you consume should come from healthy good fats, while avoiding unhealthy trans fats as much as possible, or reduce to zero. Keep in mind that one gram of fat equals 9 calories. If your calories for weight loss is 2,000 per day, then you can consume only 22-66 grams of fat per day (healthy and good fat type). This makes 200-600 calories (10-30% of the 2,000 calories per day that you get from fat). The rest should come from complex carbohydrates and protein.

Bonus Tips

Buy a non-stick frying pan. Also, get yourself a cooking oil spray that will finely coat the frying pan. This way, you are going to use far less oil for your cooking, ensuring that you do not consume too much fat. Even talking about healthy types of fat. At the same time, make sure you get enough fats, healthy and good fats.

Another bonus – use Body-Gear.to to achieve your goals. When it comes to weight loss or bulking cycles, we offer a lot of helpful information, as well as a lot of helpful products of the best quality and the best prices on the market. With Body-Gear.to you’re going to get what you need to sculpt the best physique and best version of yourself.

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