Cutting? Check These Cheat Meals

When you’re cutting, you’re undoubtedly trying to eat clean, but there are lots of cheat meals that can help you stay on track. We know that there are a lot of unhealthy foods that can be very tempting during a cutting cycle. Especially when someone brings free donuts at work, or you go eating out and the guy next to you has a large pizza on a Friday night. The point is – it seems like your favorite snacks are everywhere.

In the end, we do understand you. Anyone who has been cutting for a while totally gets it for sure. It is not uncommon to start craving foods that you’ve been previously enjoying, and now you can’t have them. So, the temptation to have cheat meals seems to grow day by day.

When you can’t resist anymore, you usually have those cheat meals. While you can’t and shouldn’t have cheat meals too often, otherwise you’re unlikely to reach your goals, you can go for cheat meals that are not as detrimental to your cutting goals. Let’s say that these are healthy cheat meals. At least, these are “healthier” cheat meals for bodybuilding. In the end, when you are being tempted, it is best to go for these “best cheat meals” around that will help reduce your cravings, and still keep you on track with your cutting cycle.

What can be better than feeling that you’ve cheated while you are still on track?

Cheat Meals When Cutting Benefits

These are healthier cheat meals which means that they still remain cheat meals, and this means that you still should treat them as such. The huge advantage is that you can go for them and they will not completely sabotage your effort during a cutting cycle. Especially considering that we all know how big of a bitch cutting can be. Besides the fact that you can’t eat enough and it feels as if you’re constantly hungry, the food choice is very narrow. With such a limited choice, it is no wonder you quickly get tired of chicken and broccoli. But on the other hand, the sight of a pizza is enough to make you salivate.

So, you should go for the “good cheat meals”. They are going to support your cutting more than you think. In case you are stuck to your diet plan and eat clean for a while, then a healthy cheat meal can work as a reward. It will motivate you even further, and keep you on your cutting path.

If we think about it for a second, motivation is extremely important. In case you’ve been on a weight loss diet for a long time now, it is very easy to fall off the wagon and start eating anything in sight. That’s simply because you start losing your motivation. But healthy cheat meals are there to keep you motivated and not to derail your efforts so much.

Not only that, but when you’re in a calorie deficit, eating in a low carb diet may cause your results to stop. That’s because your body has already stripped out as much fat as it can. Therefore, in order to kickstart your metabolism again, a healthy cheat meal is very important.

Therefore…

Your aim during a cutting phase is to lose weight, burn fat, and get lean. So, you should be smart about the food choices you make. That’s why these cheat meals are so helpful! They are working so you can treat yourself and still cut successfully, supporting your goals, your needs, your motivation, and your overall cutting cycle.

The Best Cheat Meal Foods

As long as you want to stay on track with your efforts, you need to go for healthier food options. That’s why the cheat meals you will find below are not going to cause such a huge havoc on your cutting.

Nonetheless, these are still cheat meals that can reward your efforts as they are still tasty. But in the end, the best cheat meals are those that contain plenty of carbs and protein.

Let’s explain. Leptin is a hormone that burns fat so it is extremely important. Carbs have a great influence on this hormone. This is why I said that a healthy cheat meal (high in carbs) can reward you, keep you motivated, and make you feel full, but will still support your fitness goals.

At the same time, getting protein is going to keep your appetite steady and keep hunger pangs at bay, as you feel fuller for longer. By the way, there are various compounds such as Semaglutide which can help lower hunger with a high success rate.

Anyway, that’s why I would recommend staying away from high-sugar cheat meals and high-fat cheat meals. These are types of foods that are more likely to store body fat, make you feel fatigued, and hinder your cutting progress. That’s why I would avoid those high-sugar cookies and greasy pizza with deep fried onion rings. Instead, you can focus on healthier cheat meals that are still keeping you on track, work as a reward, and may even be helpful. Those that are high carb and/or high protein foods.

Healthy Cheat Meals Examples

Cauliflower crust pizza

What everyone notices is that during a cutting cycle, pizza is perhaps the first craving you may get. Therefore, this is a very common craving. A greasy pizza can really ruin your cutting cycle, but it doesn’t mean that you should completely miss out on pizza when cutting. The cauliflower crust pizza is perhaps one of the best bodybuilding cheat meals around. That’s because the cauliflower version significantly lowers the excess carbs and fats associated with pizza. Instead, it adds way more fiber and veggies on top. This way, you will be full and motivated!

Moreover, I strongly recommend going for the pizza with chicken breast or something similar over pepperoni. Chicken is naturally learned. Pepperoni is heavily processed. Moreover, get rid of excess fatty oils from it by dabbing a paper towel on the top. You will save a lot of fats and calories, and still enjoy the pizza taste!

Sushi

You need to be careful with sushi when it comes to it as a bodybuilding cheat meal. We all know that sushi is not a healthy option because of its wacky sauces, mayo, and others. That’s why it is best to go for sushi options that do not have these. Usually, they are found in rolls. That’s why, instead of rolls, it’s better to go for sashimi or nigiri. These are the cleanest options because sashimi is simply raw fish, while nigiri is raw fish on white rice. The rice can provide the extra carbs that you may miss during a cutting cycle, whereas adding some fish to your cheat meals is definitely going to be beneficial.

So, avoid any of that sushi and rolls that are deep fried, smothered in sauce, and/or those that are fattiest (deep fried ones and full of sauces are usually the fattiest). Go for the healthier options instead.

Steak and Potatoes

You tell me if this doesn’t feel like a cheat meal. Moreover, I guess it is pretty clear why it is a “healthier” cheat meal. The good old steak and potatoes are an awesome go-to option for bodybuilding during a cutting cycle. While it is still a cheat meal because it is usually higher in fat than other sources of protein, it still provides a lot of nutrients, lots of proteins and does not completely derail your progress. Moreover, you could easily go for the steak option that does not have full chunks of fat, to avoid the high fat content. Moreover, go for the grilled steak – this is the best option because the fat will be drained during cooking. (The way you cook your steak has an impact on the fat content).

The medium potato with a lot of vegetables will add taste, carbs, protein, as well as crucial nutrients. Potatoes are also a cheat meal, but they still make among the best cheat meals for the cutting cycles. Treat yourself at a steakhouse with steak and potatoes and you’re getting everything you need for the next hard training!

Spaghetti and Meatballs (or natural tuna)

We all know that you are very likely salivating over spaghetti during a cutting cycle so why suffer? While bowls of pasta are still cheat meals during a cutting diet, spaghetti and meatballs is a great cheat meals because they are both dense in carbs and protein. This food option has minimal fat content, and it is a healthier option that provides a somewhat good macro balance. Therefore, it is a great bodybuilding cheat meal option. You could opt for whole-wheat or whole-grain pasta to make it even more healthier. Moreover, to make it healthier, switch the beef meatballs for chicken meatballs or even turkey meatballs – leaner alternatives. Or you could go for natural (oilless) tuna that is also high in protein.

What you should remember about spaghetti is that portion control is extremely important. Eating bowl after bowl will definitely hinder your progress. Keep it in mind the next time you prepare some spaghetti.

Top Tips For Healthy Cheat Meals

Cheating is perhaps the easiest part of a cutting cycle. Nevertheless, how you cheat is extremely important. We’ve often seen guys who were “cheating” and turned it into a full blown dirty bulking cycle. Stay away from it by being smart with the portions you go for, and food options.

Opt for leaner meats and careful cooking processes. Avoid unnecessary fats and better stay away from “empty calorie” foods that have no nutritional value such as cookies, cakes, and others. In the end, the little things add up, so if you cheat, at least go the right way. Here are some tips.

Organize your cheat meals

You may know (or should know) that when (during the day and week) you have your meals will also influence your fitness progress. The same is true about cheat meals. That’s why it is best to organize your cheat meals. This does not mean that you must have your cheat meal cooked and ready to go as with meal prep. But knowing when and what you’re going to eat is crucial for cheating. Either you choose to go for a steak with potatoes or cauliflower pizza crust, keep on track of what and when you’re going to be eating it. It helps you keep motivated. For example, you know you’re going to cheat next Friday. This way, you’ll be working out hard toward the week, knowing that the reward awaits you.

Smash the gym first

When you have a cheat meal, you may feel sorry for what you did. But if you walk out of the gym barely walking dripping in sweat, you know that you can reward yourself. Not only this will minimize your feelings of being sorry for having a cheat meal, and the guilt of not staying on track with your cutting goals, but will also minimize your fat gains, and a workout in a beast model makes your cheat meal even more worthwhile. That’s also helpful because your body empties glycogen stores for energy during exercise, the one that you need. So you get it back with your cheat meal!

Portion control

I’ve said it previously but I feel like I must say it again: cheat meals are great, but it doesn’t mean that portion control should go out the window. Otherwise, you’re simply not going to stay on track. The perfect cheat meal does not mean that you should eat 10x your usual meal size (it will stress your stomach!), so your healthy cheat meal shouldn’t turn into a total binge-fest. Those who neglect this usually end bulking, and can’t understand why they aren’t losing fat… With the healthy cheat meals I’ve shared, you can still hit your macros and still treat yourself. But you need to be careful with the size of the portion!

Stay away from zero-nutrient foods

The zero-nutrient foods are those that have almost no nutrients. While they usually add a lot of sugars, fats, and calories, they do not provide anything that your body needs to achieve your bodybuilding goals. So, you’re cheating during your cut, but it doesn’t mean that a good cheat meal should be full of fat. Or especially sugar. Lots of people tend to believe that a high-carb diet is worse than a high-fat meal. But that’s just not true. Eating lots of greasy junk food is going to convert into body fat much easier and faster than a plate of pasta (especially with leaner meatballs).

I do understand that you would want a “cheat” meal to feel exactly like that – an entire cheat. But the healthier ones are still making you stay on track, and keep your motivation, while providing awesome taste, without offering those heavy fatty contents. Better avoid the zero nutrient foods. Opt for a meal that is high in carbs (and usually has some protein) with low fat, for your tastebuds. Stay away from those that can sabotage your progress such as cakes, cookies, deep fried stuff, and so on.

Remember your goals

You may find it pretty easy to cheat once, then twice, then three times, and then you notice that your cheating takes over your whole cutting cycle. In order to avoid turning your cutting into a dirty bulk, it is very important to remember what you are trying to achieve to stay on track. A healthy cheat meal should work to help increase your motivation as you have a moment of indulgence. It shouldn’t turn into a binge fest. Having a cheat occasionally you’re going to be less inclined to fall off the wagon of clean eating, but you should remember your goals and stick to them.

Cheat Meals For Cutting

This is the list of the best cheat meals for your cutting phase. While there are others as well, these are definitely among the best you can have. Moreover, it is very important to remember that portion control and planning are crucial to stick with in order to achieve your goals.

Nonetheless, we all know that even if you’re not having any cheat meals, it seems like you’re not progressing. Or, it seems like it is hard to say no to a cheat meal. In both cases, you may need a helping hand that helps you cut fat and keep your muscles. With our cutting products, you’re sure to cut through fat even if you have cheat meals a bit too much. The anabolic steroids and numerous other compounds you can buy from Body-Gear.to will help burn your fat, reduce fatigue, and protect your lean muscle mass. These are products made of 100% quality, and we strive to offer the best prices for them.

• Moreover, you can find a lot of helpful information regarding cycles, steroids, workouts, and diets. In short, Body Gear is here to help you sculpt your body and become the best version of yourself.

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