What Burns The Most Belly Fat?

Belly fat or “love handles” as we tend to call them, is something that a lot of people are struggling with. That is because belly fat seems to stay even when you have fat nowhere else in the body. Moreover, if you do have excess body fat, it seems that most of it accumulates in your midsection. Generally, fat has the power to pop up whenever it likes and belly fat is one of the most problematic areas. Fat accumulation is most common either in the midsection, or the hips, thighs, and buttocks. But it also may accumulate on your arms, or even face.

Generally, fat may accumulate whenever it likes. Moreover, we are not able to target specific body parts to shed fat. If you find someone saying that you can target a specific area to burn fat (such as burning belly fat), you know that’s a lie. Only by losing body fat overall will reduce fat in your target area, such as in belly fat.

Therefore, if you want a slimmer midsection, you need to focus on burning overall fat. So, there are some things that help you burn fat faster. As said, it helps you burn overall fat, which will help you get rid of the fat around your waistline too. Learn what you can do about it here.

Prepare Your Body For Burning Fat

First off, I must mention that it is going to take a bit more than just a bit of exercise to get rid of those love handles. The key to burning fat is to stay in a calorie deficit. But regardless of how much you exercise and get your body moving (burn calories) you can still always eat more calories. That’s why the key to a calorie deficit is controlling your diet (eating fewer calories) and getting your body moving through exercise (burning more calories). Staying in a calorie deficit will make you burn overall fat, which helps you burn belly fat.

The calorie deficit is the most important thing when we talk about weight and fat loss. Be aware that numerous factors will influence your ability to burn fat and lose weight. They include:

• Body type
• Gender
• Age
• Genetics
• Medical conditions
• Overall lifestyle

Strength training and cardio exercise will significantly contribute to your TDEE (total daily calorie expenditure). If you reduce your calorie intake (via diet), you can create a gap (calorie deficit), which leads to fat loss.

There’s no real way to predict weight loss. Nonetheless, you can go from the 3500 calorie rule. It suggests that one pound of fat is about 3500 calories. Therefore, for every 3500 calorie deficit you create, you would lose one pound. Therefore, if you create a calorie deficit of 500 a day, then it means you’d lose one pound a week. I guess you got the idea. While you won’t target the problematic areas, such as belly fat, you will still notice this fat disappear with time.

Exercises to Burn That Belly Fat

Increase your cardio sessions

Any type of cardio is going to help you burn fat from all over your body. That includes belly fat too. Cardio will burn calories, helping shred off that fat. However, keep in mind that one hour of cardio will burn approximately 500 calories (depending on intensity, body fat, genetics, age, and so on). You can eat those 500 calories in 5 minutes. Therefore, it is important for you to pay attention to what you eat AND to exercise regularly (to keep on burning those calories).

You need to decide the type of cardio you’re doing. Pay attention to the calorie burn, but also pay attention to the type of exercises. You need to opt for those that you enjoy to stay motivated and keep on going. Moreover, keep in mind that the intensity is very important too. It is not rocket science – the harder you exercise, the more calories you burn. For example, running will burn more calories per minute than walking. So, walking is better than lying down. At the same time, you could prefer dancing or kickboxing (or whatever else) to get your cardio, which would be better than walking.

This way, you’d be burning calories (and fat), slimming your belly fat while loving what you’re doing. Keep in mind then again, that diet is the most important thing when it comes to burning fat. You can’t create a calorie deficit without a proper diet. You basically can burn fat by eating cake as long as you’re in a calorie deficit. But the problem is that you won’t feel sated, well, and healthy by eating it. You need a healthy, balanced, and varied diet.

Strength training

You most likely saw people doing a lot of ab exercises trying to shed fat around their waist. Have you seen anyone having success? Ab exercises will help grow your abdominal muscles and make them stronger. In no way I’m trying to say they are not helpful, ab exercises are actually an important part of strength training, to build a strong core and ab muscles. Nonetheless, the only true way to get rid of belly fat is to stay in a calorie deficit to burn overall fat. As I earlier said, we can’t burn fat locally, targeting some areas. Ab exercises will grow muscles locally (abs), but they are not very helpful at burning calories and therefore fat. You need these exercises coupled with fat burning exercises to see those hard-rock six pack abs.

Now, everyone knows that cardio burns calories, but strength training burns calories too! This is why you can see a lot of bodybuilders in your gym with abs who are not doing any cardio. Dieting with strength training can help you get rid of that belly fat too. This is because building muscle mass will boost your metabolism. Not only that, but your body uses energy (calories) to build and keep hold of the lean muscle tissues you’re building. Therefore, if you want to get the most out of your workout sessions, you need to add some weight exercises in there.

Compound exercises…

Now, remember I said that the more intense the exercise, the more calories (therefore fat) you burn? Well, compound exercises will be the best exercises to do in the gym to help reduce belly fat and minimize those love handles. Again, it’s not rocket science to understand why they are better. Compound exercises are using more than just one muscle group at a time. This means that they activate more muscle fibers. Considering that more muscles are working than in isolation movements, it will lead to greater calorie burn. Example – squats will burn more fat than bicep curls, obviously. Also, the more intense your training session is, of course, the more fat you burn.

Below I am going to provide some examples of compound exercises that you can use to burn that belly fat.

• Squats
• Lunges
• Deadlift
• Push-up
• Burpee

Performing compound exercises at a high intensity (it can be lifting heavy weights or taking only very small rests in between sets), will encourage something called “excess post exercise oxygen consumption” (EPOC). Our bodies are using the energy (calories), to repair, recover, and return muscles to their normal state after a period of intense exercise. This basically means that your body will continue to burn calories after you finish working out. That’s something you wouldn’t see with cardiovascular exercises.

Another benefit that you would love when it comes to compound exercises is that all of them will challenge your abdominal muscles too. As said, we only grow muscles locally (depending on the muscles we work). This means that once you’re burning a lot of calories and getting rid of belly fat, you’ll reveal a toned waistline.

Want to Burn Belly Fat? Consistency is Key

Keep in mind that during one workout you burn a limited number of calories, so it definitely takes more than just one workout to say goodbye to those love handles. You are going to need regular exercise and consistency in your diet to see the belly fat disappear and finally see those results.

It is not about the strict number of workouts you need to get into your week, it is about being more active and eating right. The more active you are, the more you burn, so the next time you go grocery shopping, try parking a bit further. Walking a bit more means burning a bit more fat. Saying no to those late night snacks will prevent you from adding a bit more fat. These little differences will add up and make a huge difference in the long run. But for it to be effective, you need to be consistent with your routine.

With all this helpful information, there is no doubt that you are going to say goodbye to those love handles soon. However, being in a cutting and weight loss cycle to burn that belly fat is not an easy task, we all know it. If you’re somewhere near your goal but it seems that you just can’t get any closer, then Body Gear is here for you.

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