Regardless if you’re a man or a woman, we just can’t deny that female bodybuilding involves beautiful female bodies. That’s what it is called this way, as women build and sculpt their bodies. It just looks awesome when a woman hits the stage in jeweled bikinis and great tans. We’ve also seen workout sessions with […]

If you’re on the heavier end of the scale, you’re most likely thinking about a cutting cycle. You may also think about starting to burn fat after bulking. However, it could be hard to start cutting calories since you’ve probably been eating everything in sight. Even if you’ve paid attention to what you’re eating, you […]

You may have heard about body recomposition in the gym before. That’s because body recomposition (or body recomp, for short), is the process when you’re losing fat while simultaneously gaining lean muscle. Needless to mention for most people out there, this is their number one goal when it comes to physique and performance enhancement. In […]