I’m pretty certain you’ve already heard about creatine before if you’ve been in the bodybuilding game for a while now. Most people searching for ways to take their physique and performance to the next level are looking at pre and post-workout formulas, whey protein, electrolytes, anabolic steroids, recovery drinks, and many more. The sports market […]

Most people tend to think that all fat is equal and that all fats are bad for us when they hear about “body fat”. However, that’s not actually true. Our bodies store fat from the foods that we eat, so it can be used later, searching for those fat stores for insulation, protection, and most […]