What Do Bodybuilders Eat?

What do bodybuilders eat? That’s a common question among a lot of gym goers because it helps them determine the foods that help them build muscle. It doesn’t matter how hard you’re going in the gym, as long as you’re not having a disciplined, varied, and balanced diet, you simply won’t achieve your goals. This does not mean that you can’t have cheat meals every once in a while during your bodybuilding journey.

However, it is of utmost importance to determine the types of foods you can eat to achieve your bodybuilding goals of building muscle and melting fat away. While it is harder to control what to eat when you’re dining out or during special occasions, there’s one thing that you can 100% control. And as long as you want to achieve your goals, you definitely should control it at 100%. We’re talking about your fridge’s contents. That’s why, we’re going to talk about what bodybuilders eat and what you can typically find in a bodybuilder’s fridge. This way, you will know what you need to add (and what to exclude) to your diet.

While it could be pretty easy to get carried away with various snacks and treats when you’re grocery shopping, it is important to keep the temptations aside when doing so. If snacks and treats are missing from your fridge, it would be easier to resist the temptation, than when you know that it is there. After all, there are lots of foods that can support your bodybuilding, foods that are incredibly tasty too.

What You Eat Is Crucial For Bodybuilding

In order to hit the gym frequently, and lift heavy weights, that will help support your gains, you will need to provide your body with what it needs to recover, work out in the first place, and grow muscle. Without proper nutrition, your muscles don’t have what they need to recover and grow and they don’t have what they need to perform in the gym. The right diet is crucial!

So, to build and maintain muscle mass, you need the right amount of calories, as well as the right nutrients. We’re talking about both micro- and macro- nutrients. Macronutrients include healthy fats, dietary protein, as well as complex carbs. The micronutrients include antioxidants, vitamins, and minerals. Each and every one is incredibly important for fueling your muscles and cells, promoting muscle strength and growth, and reducing exercise-induced inflammation.

You need to work out, but you need to eat certain foods that will provide the nutrients your body and muscles need.

So, What Do Bodybuilders Eat?

Both growing and maintaining muscle will require hard work and healthy nutrition. So, here are some examples of what you should be filling your fridge with.

Eggs

Eggs are a must have in any bodybuilder’s fridge because of their incredible amino acid content that is so important for a bodybuilder. Bonus – they are always readily available and budget friendly (yeah, I know that the recent events made them somewhat less budget friendly, but still). In short, eggs contain all nine essential amino acids, and provide you with a solid 13 grams of protein per 100 grams of eggs. Moreover, there is a wide variety of ways you can prepare and eat them too.

Additionally, they are full of vitamin B12 content – something that is extremely important for fat breakdown, for helping your brain and muscles speak to one another for better contractions, and for numerous other things. In short, you are likely to see bodybuilders eating a lot of eggs, and that’s because they are extremely important and helpful to support your bodybuilding gains.

Avocados

You may have heard that bodybuilders eat a lot of avocados. While some people may think that they are either overpriced or overpraised – avocados are really as helpful as you may hear them to be. Avocados are extremely popular for their healthy heart fat contact. They are providing a good dose of the following nutrients:

• Vitamin B5
• Vitamin B6
• Potassium
• Vitamin K
• Vitamin C
• Folate
• Vitamin E

Not only that, but they are full in ALA – a precursor to Omega 3s. This can reduce post-workout soreness and provide numerous other benefits. Moreover, Avocados provide the necessary healthy fats and help you eat less as they can help you keep fuller for longer.

Salmon

You’ve likely heard dieticians stressing the importance of eating fish at least once every week. That’s because they are full of protein and omega-3 fatty acids. They will not only help you be healthy, but these elements are the key to muscle growth, and muscle mobility, and help speed up muscle recovery. Salmon is an excellent fish option, providing a good amount of protein and Omega 3. Moreover, wild salmon can provide vitamin D too, which is extremely important for your body, supporting hormone production, strength gains, muscle growth, weight loss, and other important processes for bodybuilding goals and simply to stay healthy.

• PS: Any other fish type can support your bodybuilding goals too. You may alternate between them every once in a while. But salmon seems to be among the most popular and to most people’s taste.

Berries

Berries are not only a great way to avoid snacking on junk food, as they can curb cravings and blood sugar crashes, but they are extremely efficient in supporting your muscle growth and recovery. That’s because of their vitamins, minerals, and antioxidant contents, among numerous other things they provide.

So, berries can support your muscle growth by providing the key antioxidants that work to repair damaged muscle tissues and calm inflammation. They are also a great way to snack post-workout to help speed up recovery and keep muscle soreness low. There are a lot of berry options that can suit your taste such as strawberries, blueberries, blackberries, raspberries, etc.

Cottage Cheese

Cottage cheese is another important food to support your muscle growth, that’s why bodybuilders often eat cottage cheese. Besides being very tasty, it is packed with amino acids and it provides a good amount of whey and casein protein content. Again, I guess there’s no need to mention the importance of protein for growing muscles. But besides protein, cottage cheese is a great source of calcium. I guess everyone knows the importance of calcium in bone health. That’s even more important for a lifter who often has their bones under the stress of heavy lifting.

But there’s also casein protein content – the slower digesting type of protein that supports new muscle growth over a long period.

Milk

Similar to cottage cheese, milk is rich in both casein and whey proteins as well as calcium, among other micro and macro nutrients that are helpful for a healthy life and for supporting your bodybuilding goals. Milk is the key player in the bodybuilder’s fridge, supporting muscle growth, recovery, and strength, as well as enhancing bone strength.

Hummus

Bodybuilders eat hummus too in order to support their goals. That’s because hummus provides a good amount of protein and carbs. These are both extremely important for post-workout to support your recovery. Not only that, but hummus is also very delicious. Hummus usually is a form of quick snack. You could spread it over a wholegrain pitta. This is going to provide a slow release of energy and carbs.

Spinach

If you’re not growing muscles it is likely because you’re not eating enough spinach. Have you seen Popeye’s huge arms? That’s because he always eats spinach. If you want to have similar arms, you need to start eating this leafy green. But on a serious note, spinach is a “natural steroid”. Scientists have discovered that it contains some kind of natural steroid that actually helps you build and tone muscle. Moreover, spinach is packed in nitrate which helps with the same things.

Not only that, but spinach is an excellent source of folic acid and magnesium. These are the key to maintaining normal muscle and nerve function. It is also going to support the production of red blood cells. That’s extremely important as they carry the necessary nutrients and oxygen to your muscles, allowing their performance, recovery, strength, endurance, and growth!

While it may not be the tastiest to snack on a bag of spinach, you can opt for raw spinach in a salad, or added to smoothies. It will provide a heavy punch of nutrients needed for your goals.

Nutrition Plan

There are a lot of different foods that bodybuilders eat and numerous other foods that will support their bodybuilding goals, not mentioned here. These are just some examples, but when it comes to gaining and maintaining muscle mass, there are a lot of others. There are numerous other examples such as

• Chicken or turkey breast
• Rice
• Quinoa
• Broccoli
• Granola
• And so on

In the end, it is very important to remember that the type of nutrition you follow is going to play a crucial role in muscle growth. Especially when talking about recovery times.

The diet is extremely important, that’s why bodybuilders pay such a huge attention to what they eat. If you want to have a body anything similar to a bodybuilder, you also should pay attention to what you eat. We are what we eat, that’s why bodybuilders eat clean, to have “clean” bodies, when it comes to packing muscles and burning fat.

Eat Big and Get Big With Body Gear

As long as you’re searching for a way to transform your body, pay attention to what bodybuilders eat. It is pretty obvious that you need to train often and intensely to grow muscle, but your diet is incredibly important as a bodybuilder too. However, often, we just want a bit of support when it comes to getting lean, packing on lean muscle mass, burning body fat, and increasing energy, endurance, stamina, strength, and overall performance. You can do so by increasing testosterone levels, which boosts recovery, enhances performance in the gym, and helps you grow muscle way faster and easier.

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